Specialist support for neurodivergent minds

You deserved understanding from the start.

We offer assessments, courses and ongoing support for autistic, ADHD and otherwise neurodivergent people – grounded in evidence, delivered with care.

Online sessions available • Based in Derbyshire, UK

Find support that fits you
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Why Calm Mind Solutions exists

Because ‘seeming fine’ shouldn’t mean being overlooked.

For so many autistic and ADHD people, the signs were always there – they were just missed, minimised or explained away. You learned to mask, to cope, to carry on… and it was exhausting.

Calm Mind Solutions is here for the moment you finally have language for your experience. We offer neuroaffirming assessments, clear explanations and practical support so you can understand why things feel hard, and what might genuinely help.

We work at your pace, with plenty of space for questions, feelings and “this might sound silly but…” conversations. You deserve support that starts from “of course that makes sense” – not “you’ll be fine”.

We can help if you’re:

  • Exploring whether you might be autistic or ADHD.
  • Waiting for clarity and feeling unsure what to do next.
  • Looking for support after a new diagnosis.

How we can support you

Support that meets you where you are.

Neurodivergence doesn’t look the same for everyone, so support shouldn’t either. Whether you’re just starting to explore your identity or looking for ongoing space to unpack life as a neurodivergent adult, we’ll help you find the kind of support that fits.

Assessments

Explore whether autism, ADHD or both could be part of your story. We offer in-depth, neuroaffirming assessments that look beyond tick-box criteria – taking into account your history, strengths, coping strategies and the impact of masking over time.

Learn about assessments

Courses & events

Join live online sessions that make sense of neurodivergence in everyday life – from understanding sensory needs and executive function, to navigating relationships, work and burnout. You can attend live or watch the recording if that’s easier.

View upcoming courses

Ongoing support

Some people need more than a one-off assessment or course. We offer follow-up sessions and longer-term support to help you integrate what you’ve learned, advocate for your needs and build a life that works with your brain, not against it.

Explore ongoing support

Live courses & events

Join an upcoming session that actually makes sense of your brain.

We run live online sessions that explore autistic and ADHD experiences in real life – from sensory needs and burnout to work, relationships and everyday routines. When your events are ready, you’ll be able to browse dates, topics and formats that fit the kind of support you need.

Online · Small, supportive groups · Recording included

There are no upcoming events right now. Please check back soon or sign up to our newsletter for updates.

View all courses & events

What people say

Kind words from people Calm Mind Solutions has supported.

Real feedback from autistic and ADHD adults who’ve taken assessments, joined courses or worked with us for ongoing support.

I recently attended the Calm Mind Solutions course on OCD and Autism and it was an insightful and valuable experience. This course provided an informative exploration of the complexities of OCD and Autism, offering a compassionate and structured approach. The presenter was warm, knowledgeable, and engaging, creating a supportive space for reflection and discussion. The course emphasized the importance of individualized strategies and self-care, making it a valuable resource for anyone supporting those with OCD and Autism. The session was engaging and offered lots of examples and case presentations. I will definitely be attending more courses offered and highly recommend this one.

Expressive Self Psychotherapy

I recently attended The Emotions Express course run but Calm Mind Solutions and cannot recommend it highly enough. The course facilitator was warm, friendly and knowledgeable and invited us to fully participate and ask questions and share our own experiences if we wished. She provided us with practical advice and tools to support our children and make effective, positive changes. It was a really valuable course and I wouldn’t hesitate to attend further courses with Calm Mind Solutions.

Sarah H

I highly recommend Calm Mind Solutions! Their support was invaluable in helping me complete my ADHD assessment application forms, a task that I often find overwhelming. Their team was attentive, understanding, and provided exceptional assistance with organisational tasks beyond the paperwork. Their guidance made the entire process smooth and stress-free. If you’re someone who struggles with managing complex tasks, or life in general due to ADHD, Calm Mind Solutions is an excellent resource.

Rachel M

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