The support we offer
Services at Calm Mind Solutions
We offer gentle, neurodivergent-affirming support through assessments, courses, and ongoing 1:1 sessions — all designed to help you feel informed, understood, and supported at your own pace. Everything we provide is grounded in clinical knowledge, lived experience, and a commitment to compassionate, accessible care.
ADHD Assessments
Clarity and understanding, at your pace
Our ADHD assessments are designed to be calm, accessible, and genuinely supportive. We combine clinical expertise with lived experience to help you understand your strengths, challenges, and how ADHD may be impacting your daily life — without pressure, judgement, or overwhelm.
- A full ADHD assessment with a qualified, neurodivergent-affirming clinician
- Clear, respectful conversations that centre your lived experience
- Guidance tailored to adults, teens, or parents supporting children
- A written report with recommendations and next steps
- Optional follow-up session to help you put your plan into action
Pricing
Adult assessment: £795
Child assessment: £995
January Sale: 25% off all assessments
We know that seeking an assessment can feel vulnerable or overwhelming.
That’s why our process is warm, steady, and fully transparent — helping you feel safe, informed, and supported the whole way through.
Autism Pre-Assessment Reports
Supportive guidance to prepare for a full assessment
Our autism pre-assessment reports offer structured, supportive guidance to help you understand your experiences and prepare for a diagnostic assessment. These reports can also provide helpful evidence for schools, workplaces, or healthcare professionals.
Pricing
Adult assessment: £295
Child assessment: £495
January Sale: 25% off all reports
Our Courses
Gentle guidance and learning, at your pace
Our courses are made to be clear, supportive, and easy to follow — without overwhelm. Each one blends lived experience with practical tools to help you understand yourself more deeply and build strategies that genuinely work for you.
- Bite-sized lessons that are easy to follow
- Neurodivergent-affirming content grounded in lived experience
- Practical tools you can apply immediately
- Flexible learning at your own pace
- Worksheets, guidance, and optional community support
On-Demand Courses (Available anytime)
- Could it be ADHD?
- Getting Stuff Done (2-part course)
- Why Can’t I Turn My Brain Off?
- Could it be Autism?
- OCD and Autism — Adults
- Supporting Children with OCD and Autism
Live & Upcoming Courses
ADHD / Why Have All My New Year Goals Failed?
ADHD / Emotional Regulation for Adults
ADHD / Emotional Regulation for Children & Teenagers
1:1 Ongoing Support
Compassionate support that adapts to your needs
Our 1:1 ongoing support is designed to be gentle, practical, and truly neurodivergent-affirming. Whether you’re looking for emotional support, clarity, tools to manage everyday challenges, or a space to process what you’re experiencing, we meet you exactly where you are — without judgement, pressure, or urgency.
- 1:1 support sessions tailored to your unique goals and challenges
- Calm, steady conversations grounded in lived neurodivergent experience
- Tools and strategies to help you manage overwhelm, communication, and daily life
- Space to explore your identity, relationships, and strengths
- Flexible pacing — you choose how often you want to meet
Pricing
£70–£100 per session
Access to Work funding accepted
You don’t have to navigate this alone.
Support should feel like a safe place to land — warm, consistent, and built around what you need in the moment. Our approach is gentle, affirming, and designed to help you feel understood, grounded, and more confident in your day-to-day life.
Medication Support
Safe, structured titration with trusted clinical partners
For people exploring ADHD medication, we work with trusted private partners who provide safe, structured titration and ongoing prescription support.
Pricing (via partners)
Initial titration appointments: £100–£250 per month
Ongoing private prescriptions: £50–£100 per month
We can guide you through the options and what to expect, so you feel informed every step of the way.
Evidence & Clinical Support
Clear, structured support for reports and applications
We provide clear, clinically informed evidence and documentation to support applications for DLA, PIP, Access to Work, and EHCPs. Our approach centres lived experience and communicates your needs clearly and compassionately.
Pricing
£100 per hour
CBT & Psychotherapy
Neuroaffirming therapeutic support
We work with trusted partners who offer neuroaffirming CBT and psychotherapy for individuals seeking deeper therapeutic support. Sessions are delivered by clinicians experienced in autism, ADHD, OCD, and anxiety.
- Anxiety
- Depression
- OCD
- Social anxiety
- Health anxiety
- Trauma and ptsd
- Panic attacks
- Menopause
- Perinatal difficulties
- Burnout
- Trichotillomania
- Dermotillomania
- Sleep difficulties
- Sensory difficulties
- Executive dysfunction
- ND based addiction eg gambling
- ND based sexual dysfunction
- LGBTQ+
- Eating disorders, including arfid, binge eating, binge purge, restrictive
Pricing
£100–£150 per 50-minute session
Accepting all major insurance providers
Consultancy & Bespoke Training
Neuroaffirming training for schools, organisations, and teams
We provide tailored training and consultancy to help schools, local authorities, NHS services, and businesses create environments where autistic and ADHD people can genuinely thrive. Our sessions blend clinical insight with lived experience, offering practical, evidence-based guidance that strengthens inclusion, reduces overwhelm, and supports Equality Act obligations.
What we offer
- Bespoke training sessions for teams, leadership groups, and multidisciplinary services
- Practical strategies to support autistic and ADHD individuals in education, healthcare, and workplace settings
- Guidance on creating sensory-safe, accessible, and psychologically safe environments
- Support with Equality, Diversity & Inclusion (EDI) practices rooted in neuroaffirming approaches
- Insights that help teams understand behaviour, communication, emotional regulation, and learning styles
- Actionable recommendations for sustainable, meaningful inclusion
Who this supports
- Schools and early years settings
- Local authorities & SEND services
- NHS teams, primary care & mental health services
- Charities, community organisations & social care
- Workplaces seeking neuroinclusion training
Pricing
Training: Price on request
Consultancy: £100 per hour
Free Support Groups
Connection and understanding, at no cost
We run free online and in-person support groups where autistic and ADHD people — and parents/carers — can connect in a gentle, non-judgemental space.
These groups offer community, validation, and shared understanding without pressure or expectation.
Not sure where to start?
We can help you find the right support
It’s completely okay if you’re not sure which service fits best. If you’d like to talk things through, we can walk you gently through the options and help you decide what feels most supportive for you right now.