The support we offer.
Services at Calm Mind Solutions
We offer gentle, neurodivergent-affirming support through assessments, courses, and ongoing 1:1 sessions — all designed to help you feel understood, informed, and confident at your own pace.
ADHD Assessments
Clarity and understanding, at your pace
Our ADHD assessments are designed to be calm, accessible, and genuinely supportive. We combine clinical expertise with lived experience to help you understand your strengths, challenges, and how ADHD may be impacting your daily life — without pressure, judgement, or overwhelm.
- A full ADHD assessment with a qualified, neurodivergent-affirming clinician
- Clear, respectful conversations that centre your lived experience
- Guidance tailored to adults, teens, or parents supporting children
- A written report with recommendations and next steps
- Optional follow-up session to help you put your plan into action
We know that seeking an assessment can feel vulnerable or overwhelming.
That’s why our process is warm, steady, and fully transparent — helping you feel safe, informed, and supported the whole way through.
Our Courses
Gentle guidance and learning, at your pace
Our courses are created to be clear, supportive, and accessible for autistic and ADHD people. Each course combines lived experience with evidence-based tools, helping you understand yourself more deeply and develop strategies that genuinely work for you — without overwhelm, pressure, or information overload.
- Bite-sized lessons designed to be easy to follow and revisit
- Neurodivergent-affirming content rooted in real lived experience
- Practical tools you can apply immediately in daily life
- Flexible learning you can complete at your own pace
- Clear guidance, worksheets, and optional community support
We create courses that feel safe, steady, and supportive.
You won’t find complicated jargon, long lectures, or pressure to “keep up”. Instead, everything is designed so you can learn in a way that feels manageable, hopeful, and empowering — whether you’re new to this journey or looking to deepen your understanding.
Ongoing Support
Compassionate support that adapts to your needs
Our ongoing support is designed to be gentle, practical, and truly neurodivergent-affirming. Whether you’re looking for emotional support, clarity, tools to manage everyday challenges, or a space to process what you’re experiencing, we meet you exactly where you are — without judgement, pressure, or urgency.
- 1:1 support sessions tailored to your unique goals and challenges
- Calm, steady conversations grounded in lived neurodivergent experience
- Tools and strategies to help you manage overwhelm, communication, and daily life
- Space to explore your identity, relationships, and strengths
- Flexible pacing — you choose how often you want to meet
You don’t have to navigate this alone.
Support should feel like a safe place to land — warm, consistent, and built around what you need in the moment. Our approach is gentle, affirming, and designed to help you feel understood, grounded, and more confident in your day-to-day life.
Not sure where to start?
We can help you find the right support
It’s completely okay if you’re not sure which service fits best. If you’d like to talk things through, we can walk you gently through the options and help you decide what feels most supportive for you right now.